Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for ...View Article
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We all need to ensure we're getting our daily vitamin requirements. Baby boomers have additional concerns, relating to maintaining:
B-complex vitamins help support nerve system function. B-vitamin deficiencies have been specifically linked to memory loss and other neurological disorders.
Calcium and vitamin D are necessary for healthy, strong bones. In combination with regular exercise, these vitamins and minerals can help prevent untimely loss of bone mass.
Good nutrition includes making healthy food choices as well as paying attention to our daily vitamin and mineral requirements. This is all pretty easy to do once we've learned the basics